The fartlek exercise method for improving cardiac, lung and anaerobic endurance (UNY indoor hockey athlete)

Agus, pribadi (2024) The fartlek exercise method for improving cardiac, lung and anaerobic endurance (UNY indoor hockey athlete). Universitas PGRI Yogyakarta.

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Abstract

This study intends to determine the effect of the fartlek training method on increasing cardio‑pulmonary endurance and anaerobic endurance for men's indoor hockey athletes at Yogyakarta State University. This type of research is an experimental research, using the one group pretest ‑ posttest design method. The population in this study were UNY male indoor hockey athletes with a total of 12 people. The data collection technique in this study is a test. The 2.4 km running test instrument uses the Cooper test method to measure heart‑lung endurance and the RAST test to measure anaerobic endurance. Data analysis in this study used the t‑ test, namely by comparing the pretest and posttest results of the experimental group. Based on data from the t‑test analysis between pretest and posttest, the fartlek training method on increasing heart lung endurance has a calculated t value of 4.007 and t table df = 11 at a 5% significance level of 2.20. The calculated t value is 4.007 > t table of 2.20, and the p value = 0.002, because p is less than 0.05, there is a significant difference. Judging from the results of the average heart lung endurance capacity, the average pretest value was 12.58 and the average posttest value was 11.31, because the average pretest value was greater than the average posttest value so there was an increase heart lung endurance was 1.27/ 10.09%. Furthermore, the results of the second analysis, the t‑test between the pretest and posttest of the fartlek training method on increasing anaerobic endurance, had a calculated t value of 22. 951 and the t table value df = 11 at a significance level of 5%, namely 2.20. The calculated t value is 22,951 > t table is 2.20, and the p value = 0.000, because p < 0.05 there is a significant difference. Judging from the average value of anaerobic endurance ability, the average pretest value is 305.16 and the average posttest value is 416.03, because the average pretest value is < the average posttest value, so there is an increase anaerobic endurance of 110.87/ 6.33%. Thus, it can be concluded that there is an influence of the fartlek training method on increasing cardiopulmonary endurance and anaerobic endurance in men's indoor hockey athletes at Yogyakarta State University. because p < 0.05, there is a significant difference. Judging from the average value of anaerobic endurance ability, the average pretest value is 305.16 and the average posttest value is 416.03, because the average pretest value is < the average posttest value, so there is an increase anaerobic endurance of 110.87/ 6.33%. Thus, it can be concluded that there is an influence of the fartlek training method on increasing cardiopulmonary endurance and anaerobic endurance in men's indoor hockey athletes at Yogyakarta State University. because p < 0.05, there is a significant difference. Judging from the average value of anaerobic endurance ability, the pretest average value is 305.16 and the posttest average value is 416.03, because the pretest average value is < than the posttest average value, so there is an increase anaerobic endurance of 110.87/ 6.33%. Thus it can be concluded that there is an effect of the fartlek training method on increasing cardio‑pulmonary endurance and anaerobic endurance in men's indoor hockey athletes at Yogyakarta State University. so there is an increase in anaerobic endurance of 110.87/ 6.33%. Thus, it can be concluded that there is an influence of the fartlek training method on increasing cardiopulmonary endurance and anaerobic endurance in men's indoor hockey athletes at Yogyakarta State University. so there is an increase in anaerobic endurance of 110.87/ 6.33%. Thus, it can be concluded that there is an influence of the fartlek training method on increasing cardiopulmonary endurance and anaerobic endurance in men's indoor hockey athletes at Yogyakarta State University.

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