Women's Futsal Ability: VO2 Max and Futsal Techniques

Bimo Alexander, BMX (2024) Women's Futsal Ability: VO2 Max and Futsal Techniques. universitas PGRI Yogyakarta.

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Abstract

This study aims to determine the effect of futsal training based on small-sided games on increasing VO2 max, basic futsal techniques, and weight loss in female futsal athletes in Padang. The research method was an experiment with a pre-test and post-test design on 20 athletes aged 18-22 Years. The Multi-stage fitness test instrument measures the athlete's VO2 max and the futsal technique instrument measures the basic technical abilities of female futsal athletes. The test requirements for data analysis are the normality test and homogeneity test. Data analysis with the t-test is to test whether there is a difference between the estimated values and the statistical results. Data processing for this research used SPSS software version 26. Based on the results of the t test (paired sample test), the Sig (2-tailed) value was 0.000 < 0.05, which means that the futsal training method using small side games increases VO2 max, futsal techniques in female futsal players and athlete weight loss although not significant. In conclusion, the futsal training method based on small sided-games is effective for increasing VO2 max and basic futsal technical skills in female futsal players with an increase of 21,16 %. Based on the results of the matches, the athletes experienced an increase in the results of matches against the opposing team as many as two wins and one draw

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